Posted by Cedric Loiselle | Posted in Natural Remedies For Constipation | Posted on 25-05-2011
Natural Remedies For Constipation
If you’ve ever dealt with severe stomach problems you know how valuable natural
remedies for constipation can be. If you’re not sure if you have constipation,
the general rule of thumb is that you are likely constipated if you have a bowel
movement less than 3 times per week. If you consistently fit that description and
have been suffering private discomfort because of it, you should be aware that
there are some natural remedies for constipation on the market today.
Constipation usually makes people feel bloated and uncomfortable for the obvious
reason that your body is not getting rid of waste efficiently. It can definitely affect
anyone from any age group, gender, or ethnicity, but it especially prevalent in
people over the age of 60. It can also occur during pregnancy or after childbirth
because of obvious complications to your digestive system.
There Are Many Types of Natural Remedies For Constipation
The main natural remedies for constipation include fibre, fluids, laxatives,
probiotics and acupressure. Probably the most commonly recommended of the
natural remedies for constipation is to increase your fibre intake. A diet that is
low in fibre often causes your waste to build up and dissolve properly. Prunes
are an example of a food that is high in insoluble fibre, others include whole
grains, vegetables, brown rice, and whole grain bread. You can also take fibre
supplements such as Metamucil to help keep you regular.
Another of the natural remedies for constipation is fluids. It sounds too simple
to be true, but it’s not. The sad fact is that too many people don’t drink enough
water in a day. Obviously if you don’t drink enough fluids your waste is going
to have a harder time passing through your body, this is one of the many causes for constipation. Drinks that have high caffeine
content such as coffee, pop, and energy drinks can have negative effects because
the actually take more water out of your system than they put in.
Amongst the most obvious natural remedies for constipation are laxatives. I’m not
talking about the old pills though. Nature has plenty of its own laxatives that are
free and easier on your body. These include herbs such as cascara, rhubarb, aloe
Probiotics Are The Newest of the Natural Remedies For Constipation
One of the most recent remedies is probiotics. They are basically little microbial
organisms that are naturally present in the digestive tract. They are thought to stop
the spread of harmful bacteria in your body which improves your resistance to
sickness and gives your digestive track a better natural barrier. This is how they help stop constipation.
Although I was not able to find a lot of information on it, I have also been told
by all-natural experts that acupressure can help relieve constipation as well.
Acupressure (similar to acupuncture) is an old fashioned technique that seeks to
optimize your body’s natural patterns. Plainly your digestive system is amongst
the most basic patterns your body has. By using pressure points in certain areas
to release stress many experts claim that it will encourage your body to heal
itself. Consult your doctor before trying any herbal remedies for
constipation just to be safe.